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The fiber content in kohlrabi promotes satiety, making it a valuable addition to a weight management diet.
Considerations and Possible Side Effects:
Allergies:Sweet Basil
スイートバジルの効能と副作用
超级食品甜罗勒的好处和副作用
스위트바질

 

bay leaf
月桂樹の葉の効能と副作用
超级食品月桂叶的好处和副作用
월계수잎효능


Kohlrabi contains vitamin K, crucial for bone health as it aids in calcium absorption and bone mineralization.
Weight Management:Sancho
サンチョの効能と副作用
超级食品桑乔的好处和副作用
산초효능

 

Lemon Balm
レモンバームの効能と副作用
超级食品柠檬香脂的好处和副作用
레몬밤효능


Vitamin C in kohlrabi is essential for a robust immune system. Regular consumption may help protect against infections and illnesses.
Bone Health:coix seed
ユルムの効能と副作用
超级食品薏苡仁的好处和副作用
율무효능

 

모링가효능
超级食品辣木的好处和副作用
モリンガの効能と副作用
Moringa


The presence of phytochemicals and antioxidants in kohlrabi contributes to its ability to neutralize free radicals, reducing oxidative stress in the body.
Supports Immune Function:멸치효능
超级食品凤尾鱼的好处和副作用
エンチョビの効能と副作用
anchovies

 

오디효능
超级食品桑葚的好处和副作用
アウディの効能と副作用
mulberries


Kohlrabi contains dietary fiber, promoting digestive health by preventing constipation and supporting a healthy gut microbiome.
Antioxidant Properties:가지효능
超级食物茄子的好处和副作用
ナスの効能と副作用
Eggplant

 

당근효능
超级食品胡萝卜的好处和副作用
ニンジンの効能と副作用
Carrots


For those watching their calorie intake, kohlrabi is an excellent choice. It's low in calories but high in nutrients, making it a nutrient-dense option.
Fiber for Digestive Health:곶감효능
超级食品柿干的好处和副作用
岬の効能と副作用
dried persimmon

 

능이버섯효능
超级食品 Neungi 蘑菇的好处和副作用
ツキノコの効能と副作用
Neungi mushroom


Benefits of Kohlrabi:
Rich in Nutrients:

 

Kohlrabi is a nutritional powerhouse, offering a generous supply of vitamins C and K. It also provides essential minerals such as potassium and copper.
Low in Calories:영지버섯효능
超级食品灵芝的好处和副作用
ヨンジキノコの効能と副作用
Reishi Mushroom

차가버섯효능
超级食品白桦茸的好处和副作用
チャガキノコの効能と副作用
chaga mushroom


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Uploaded on:
11/16/2018 11:20 AM

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