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Include guava in fruit salads, salsas, or as a topping for yogurt to enhance both flavor and nutrition.달걀효능
超级食物鸡蛋的好处
卵の効能
Eggs

 

배추효능
超级食物卷心菜的好处
キャベツの効能
Cabbage
Conclusion:


Blend guava into smoothies or extract its juice for a refreshing and nutrient-packed beverage.
Salads and Salsas:수박효능
超级食物西瓜的好处
スイカの効能
Watermelon

 

문어효능
超级食物章鱼的好处
タコの効能
Octopus


Enjoy guava as a whole fruit by simply washing and slicing it. The seeds are edible and provide an additional crunch.
Smoothies and Juices:흑미효능
超级食品黑米的好处
黒米の効能
black rice

 

검은콩효능
超级食品黑豆的好处
黒豆の効能
black beans


Guava contains oxalates, which, in excess, may contribute to the formation of kidney stones. Those prone to kidney stones should moderate their guava intake.
Incorporating Guava into Your Diet:
Fresh and Whole:흑마늘효능
超级食品黑蒜的好处
ブラックニンニクの効能
black garlic

 

무우효능
超级食品萝卜的好处
大根の効能
Radish


Guava may interact with certain medications. For example, its high vitamin K content could interfere with blood-thinning medications. Consult your healthcare provider if you are on medication.
Oxalates:새싹보리효능
超级食品大麦芽的好处
もやしの効能
barley sprouts

 

동충하초효능
超级食品冬虫夏草的好处
冬虫夏草の効能
Cordyceps sinensis


Individuals allergic to latex may experience cross-reactivity with certain fruits, including guava, due to shared proteins. If you have latex allergy, monitor for any adverse reactions.
Interactions with Medications:barley sprouts
もやしの効能
超级食品大麦芽的好处
새싹보리효능

 

Radish
大根の効能
超级食品萝卜的好处
무의효능


Guava contains FODMAPs (fermentable oligo-, di-, mono-saccharides, and polyols), which may cause digestive discomfort in individuals with FODMAP sensitivity.
Latex-Fruit Syndrome:Peppermint
ミントの効能と副作用
超级食物薄荷的好处和副作用
박하효능

 

red ginseng
紅参の効能と副作用
超级食品红参的好处和副作用
홍삼효능


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Uploaded on:
01/19/2018 12:51 PM

Views: 6134

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