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Cook amaranth greens in stir-fries or add them to soups for a nutritious and tasty addition.
Smoothies:모링가효능
超级食品辣木的好处和副作用
モリンガの効能と副作用
Moringa

 

양상추효능
生菜的好处和副作用
レタスの効能と副作用
Lettuce benefits and side effects

바지락효능
蛤蜊的好处和副作用
パンツの効能と副作用
clams


Include fresh amaranth leaves in salads for a nutrient boost and a mild, earthy flavor.
Stir-Fries and Soups:가리비효능
扇贝的好处和副作用
ホタテの効能と副作用
scallops

 

꼬막효능
鸟蛤的好处和副作用
鼻膜の効能と副作用
cockles

홍합효능
贻贝的好处和副作用
ムール貝の効能と副作用
mussels


Washing thoroughly or choosing organic amaranth greens can help reduce the risk of pesticide residue.
Incorporating Amaranth Greens Into Your Diet:
Salads:우엉효능
超级食品牛蒡的好处和副作用
ゴボウの効能と副作用
burdock

 

페퍼민트차효능
薄荷茶的好处和副作用
ペパーミント茶の効能と副作用
peppermint tea

스피아민트차효능
留兰香茶的好处和副作用
スピアミント茶の効能と副作用
Spearmint Tea


Amaranth greens, like many leafy greens, contain goitrogens, which may interfere with thyroid function when consumed in large amounts. Individuals with thyroid conditions should moderate their intake.
Pesticide Residue:핫초코효능
热巧克力的好处和副作用
ホットチョコの効能と副作用
hot chocolate

 

로즈마리차효능
迷迭香茶的好处和副作用
ローズマリーティーの効能と副作用
rosemary tea

세이지차효능
鼠尾草茶的好处和副作用
セージ茶の効能と副作用
sage tea


Amaranth greens contain oxalates, and excessive consumption may contribute to the formation of kidney stones in susceptible individuals.
Thyroid Function:국화차효능
菊花茶的好处和副作用
菊茶の効能と副作用
chrysanthemum tea

 

프란차효능
藏红花茶的好处和副作用
サプリンチャの効能と副作用
saffron tea

자스민차효능
茉莉花茶的好处和副作用
ジャスミンティーの効能と副作用
jasmine tea


Amaranth greens contain iron, contributing to the prevention of iron-deficiency anemia.
Considerations and Possible Side Effects:
Oxalates:보리차효능
大麦茶的好处和副作用
麦茶の効能と副作用
barley tea

 

옥수수차효능
玉米茶的好处和副作用
トウモロコシの効能と副作用
corn tea

쌍화차효능
双花茶的功效与副作用
双和車の効能と副作用
Ssanghwa tea


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Uploaded on:
07/11/2018 12:17 PM

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