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Grate or thinly slice kohlrabi to add a crisp texture to salads. The mild, slightly sweet flavor complements various dressings.
Stir-Fries and Soups:Mangosteen
マンゴスチンの効能と副作用
超级食品山竹的好处和副作用
망고스틴효능

 

피스타치오효능
超级食品开心果的好处和副作用
ピスタチオの効能と副作用
Pistachios



Like many cruciferous vegetables, kohlrabi contains fibers that can lead to gas and bloating in some individuals. Gradual introduction into the diet may help minimize these effects.
Incorporating Kohlrabi Into Your Diet:
Raw Snacking:알로에효능
超级食品芦荟的好处和副作用
アロエの効能と副作用
Aloe

 

고추냉이효능
辣根的好处和副作用
わさびの効能と副作用
horseradish


Individuals with allergies to cruciferous vegetables like broccoli or cabbage should exercise caution and monitor for any adverse reactions.
Gas and Bloating:비름나물효능
苋菜的功效与副作用
藻類の効能と副作用
Amaranth herb

 

캐슈넛효능
超级食品腰果的好处和副作用
カシューナットの効能と副作用
Cashew Nuts


The fiber content in kohlrabi promotes satiety, making it a valuable addition to a weight management diet.
Considerations and Possible Side Effects:
Allergies:피칸효능
超级食物山核桃的好处和副作用
ピーカンの効能と副作用
Pecan

 

콜라비효능
超级食品大头菜的好处和副作用
コラビの効能と副作用
kohlrabi



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Uploaded on:
11/06/2018 12:41 PM

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