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Cook amaranth greens in stir-fries or add them to soups for a nutritious and tasty addition.
Smoothies:

 

Blend amaranth leaves into green smoothies for a nutrient-packed beverage.
Conclusion:검은콩효능
超级食品黑豆的好处
黒豆の効能
black beans

흑마늘효능
超级食品黑蒜的好处
ブラックニンニクの効能
black garlic


Include fresh amaranth leaves in salads for a nutrient boost and a mild, earthy flavor.
Stir-Fries and Soups:무우효능
超级食品萝卜的好处
大根の効能
Radish

 

새싹보리효능
超级食品大麦芽的好处
もやしの効能
barley sprouts


Washing thoroughly or choosing organic amaranth greens can help reduce the risk of pesticide residue.
Incorporating Amaranth Greens Into Your Diet:
Salads:동충하초효능
超级食品冬虫夏草的好处
冬虫夏草の効能
Cordyceps sinensis

 

barley sprouts
もやしの効能
超级食品大麦芽的好处
새싹보리효능


Amaranth greens, like many leafy greens, contain goitrogens, which may interfere with thyroid function when consumed in large amounts. Individuals with thyroid conditions should moderate their intake.
Pesticide Residue:Radish
大根の効能
超级食品萝卜的好处
무의효능

 

Peppermint
ミントの効能と副作用
超级食物薄荷的好处和副作用
박하효능


Amaranth greens contain oxalates, and excessive consumption may contribute to the formation of kidney stones in susceptible individuals.
Thyroid Function:red ginseng
紅参の効能と副作用
超级食品红参的好处和副作用
홍삼효능

 

prickly pear
千年草の効能と副作用
超级食品仙人掌的功效和副作用
천년초효능


Amaranth greens contain iron, contributing to the prevention of iron-deficiency anemia.
Considerations and Possible Side Effects:
Oxalates:arrowroot
チックの効能と副作用
超级食物竹芋的好处和副作用
칡효능

 

deodeok
ダドックの効能と副作用
超级食品 deodeok 的好处和副作用
더덕효능


These greens are low in calories and rich in fiber, making them a valuable addition to a weight management diet by promoting satiety.
Iron Content:Sweet Basil
スイートバジルの効能と副作用
超级食品甜罗勒的好处和副作用
스위트바질

 

bay leaf
月桂樹の葉の効能と副作用
超级食品月桂叶的好处和副作用
월계수잎효능


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20.01.2018 06:46

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