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Grate or thinly slice kohlrabi to add a crisp texture to salads. The mild, slightly sweet flavor complements various dressings.
Stir-Fries and Soups:테프효능
超级食物画眉草的好处和副作用
テープの効能と副作用
Teff

 

브라질넛효능
超级食品巴西坚果的好处和副作用
ブラジルナットの効能と副作用
Brazil nuts

나팔꽃효능
牵牛花的好处和副作用
朝顔の効能と副作用
morning glory


Slice kohlrabi into thin sticks and enjoy it raw as a refreshing and crunchy snack.
Salads:모링가효능
超级食品辣木的好处和副作用
モリンガの効能と副作用
Moringa

 

양상추효능
生菜的好处和副作用
レタスの効能と副作用
Lettuce benefits and side effects

바지락효능
蛤蜊的好处和副作用
パンツの効能と副作用
clams


Like many cruciferous vegetables, kohlrabi contains fibers that can lead to gas and bloating in some individuals. Gradual introduction into the diet may help minimize these effects.
Incorporating Kohlrabi Into Your Diet:
Raw Snacking:가리비효능
扇贝的好处和副作用
ホタテの効能と副作用
scallops

 

꼬막효능
鸟蛤的好处和副作用
鼻膜の効能と副作用
cockles

홍합효능
贻贝的好处和副作用
ムール貝の効能と副作用
mussels


Individuals with allergies to cruciferous vegetables like broccoli or cabbage should exercise caution and monitor for any adverse reactions.
Gas and Bloating:우엉효능
超级食品牛蒡的好处和副作用
ゴボウの効能と副作用
burdock

 

페퍼민트차효능
薄荷茶的好处和副作用
ペパーミント茶の効能と副作用
peppermint tea

스피아민트차효능
留兰香茶的好处和副作用
スピアミント茶の効能と副作用
Spearmint Tea


The fiber content in kohlrabi promotes satiety, making it a valuable addition to a weight management diet.
Considerations and Possible Side Effects:
Allergies:핫초코효능
热巧克力的好处和副作用
ホットチョコの効能と副作用
hot chocolate

 

로즈마리차효능
迷迭香茶的好处和副作用
ローズマリーティーの効能と副作用
rosemary tea

세이지차효능
鼠尾草茶的好处和副作用
セージ茶の効能と副作用
sage tea


Kohlrabi contains vitamin K, crucial for bone health as it aids in calcium absorption and bone mineralization.
Weight Management:국화차효능
菊花茶的好处和副作用
菊茶の効能と副作用
chrysanthemum tea

 

프란차효능
藏红花茶的好处和副作用
サプリンチャの効能と副作用
saffron tea

자스민차효능
茉莉花茶的好处和副作用
ジャスミンティーの効能と副作用
jasmine tea


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Uploaded on:
01/19/2018 12:56 PM

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